Tips for The Average Joe

Guide to Preventing and Treating Hemorrhoids

Hemorrhoids occurs when the veins of the lower rectum, both internal and external swells. Both the internal and external kind of hemorrhoids can turn to be thrombosed hemorrhoids. We also have hemorrhoids that don t bleed. Consult a physician whenever you get a bleeding thrombosed external hemorrhoid. Research suggests that at the age of 50 years, almost 50% of people experience this condition. According to research, at the age of 50 years, almost 50% of people experience this condition. Sometimes, haemorrhoids can go unnoticed. Here is an outline of some of the factors that can cause hemorrhoids.

When an individual sits in the toilet or an office desk for an extended period, this can cause hemorrhoids. There are individuals who spend a lot of time sitting in the toilet either on the phone or even reading items.

Another cause of hemorrhoid is having a low fiber diet. With a lower fiber diet, one will have to a strained bowel movement, thus develop hemorrhoids. Once an individual strain s with bowel movement, the flow of blood is also affected. Lifting heavyweight objects and engaging in activities that require much strength also affect the flow of blood.

During the pregnancy period, it is also easy for the woman to develop hemorrhoid rash as well as hemorrhoids rash due to frequent constipation. During pregnancy, the uterus expands and exacts pressure on the veins of the lower rectum. Although hemorrhoids during pregnancy are not harmful to the developing baby or the mother; they can become quite unpleasant as there may be so much itch or bleeding.

Ways of preventing and treating hemorrhoids at home.

Hemorrhoids are preventable and treatable at the same time. One of the best home remedies is to eat the right food that will not cause constipation and drink a lot of water, preferably 10 glasses of water per day. High fiber diet will also prevent hemorrhoids greatly. Additionally, drinking enough water ensures there is less constipation, thus improving the bowel movements. Avoid holding long or short calls as this can cause constipation. Consult a physician to prescribe laxatives to help in softening the stool in case of constipation.

Avoid sitting in the toilet or anywhere else for a prolonged period to avoid straining and allow for an adequate flow of blood. Sitting for a long period in one position puts pressure on the lower rectal veins, thus causing hemorrhoids.

Another home remedy for treating hemorrhoids include a warm bath. Put warm water in a basin or preferred set up and sit for about 15 minutes. Do the warm water procedure for like 2 or 3 times in a day. Also, ensure the rectum area remains clean and dry to avoid the hemorrhoid rash. Hemorrhoid rash can also be as a result of using wipes with alcohol as an active ingredient. Have daily baths and pat dry the rectum area. Another thing to be avoided to prevent the hemorrhoid rash are moist toilet papers.